Weigh In record (no journal entry) for 12 November 2017
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1618 kcal
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Fat: 42.05g | Prot: 69.43g | Carb: 241.97g.
Breakfast: Aardbeien, Volkoren Brood, Canderel Tabletten, Koffie. Lunch: Vegetarische Lasagne met Groenten, Radijs, Philadelphia Original, Volkoren Crackers. Dinner: Royco Minute Soup Pompoen, Carrefour Ontvette Gekookte Ham, Mosterd, Aldi Volkoren Brood. Snacks/Other: Delhaize Wasabi Nootjes, Milsa Magere Melk, Honing, Kaneel, Leidingwater, Canderel Tabletten, Koffie. more...
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2567 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sauna - 45 minutes, Showering - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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