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dglass
Journal
14 Nov 17
dglass's Journal, 14 November 2017
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Weigh In record (no journal entry) for 14 November 2017
158.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
1080 kcal
Fat: 39.05g | Prot: 137.79g | Carb: 38.66g.
Breakfast:
Trader Joe's Half & Half.
Lunch:
White Rice, Chicken Breast.
Dinner:
Pork Loin (Tenderloin), Cooked Asparagus (from Fresh).
Snacks/Other:
MuscleTech 100% Premium Creatine Plus, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2926 kcal
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour.
more...
losing 0.9 lb a week
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