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Well, I've updated my historical weight entries starting with the Doctor's appointment that kicked off the diet with a weigh in of 317. I was pushing upwards of my top weight of 325.
The next morning I had a weight of 310. How did I lose 7 lbs over night? Well, I took off my shoes (which I later weighed at 1.5lbs each). I have also found that depending on how much junk I have in my pockets it can add a few pounds to the weigh in. For future Doctor Office weigh-ins all my pockets are empty and my shoes are off.
Unfortunately I didn't really keep track of my weight until Feb. 6, although I did weigh myself everyday, at about the same time (unless I happened to sleep in that day :) ).
Up until about the 20th of February it was a diet only plan with very little additional exercise. The 20th is when my Total Trainer from Bayou Fitness arrived. Since then I have worked out 3 or 4 times a week. I am looking to start swimming again for cardio workouts.
I've set my goal weight to 250. However this goal was what I wanted to have lost by the end of the year. The goal after that will be 225. Depending on how fast the weight is dropping, I may even look to go lower.
I am setting short term personal goals for myself as well. These provide me with milestones that once reached give me that feeling of accomplishment that keeps me motivated. I will post the next short term goal as my current goal is reached. Right now, I'm looking to reach 275 by May 1.
Diet Calendar Entries for 11 March 2010:
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1397 kcal
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Fat: 59.80g | Prot: 64.25g | Carb: 162.10g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Marianna's Italian Hoagie, Diet Mountain Dew, Italian Salad Dressing (Fat Free). Dinner: Margarine (Regular, 80% Fat, Tub), Mashed Potatoes Singles, Lloyd's. Snacks/Other: Diet Mountain Dew - Bottle. more...
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4654 kcal
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Activities & Exercise:
Music playing - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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