aabnab's Journal, 21 April 2012

310.0 lb Lost so far: 2.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

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1609 kcal

Fat: 52.61g | Prot: 69.12g | Carb: 214.57g.   Breakfast: Fried Shrimp, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, California Rolls. Lunch: Clif Bar - Chocolate Brownie. more...

4717 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...