Weigh In record (no journal entry) for 21 April 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1970 kcal
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Fat: 57.36g | Prot: 81.20g | Carb: 306.55g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Beef Meatballs, Peanut Sauce, Carrots, Basmati Rice, Oranges. Dinner: Christie, Nuts & Dark Chocolate Granola Bar, Honey, Peanut Butter, Multigrain Bread, Whey Protein Powder, Unsweetened Soy Milk, Berry Boost, Multi Grain (No Milk). Snacks/Other: Bananas, Granola Thins, Nuts & Dark Chocolate Granola Bar. more...
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2321 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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