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Feel terrible today. I didn't slip up at all, but I went from 201.2 to 205 in one day. I know that I couldn't have possibly gained that much by eating, since I was way under yesterday and today.
This whole week I have been working out a lot harder than usual (racquetball after work on two days for 45min each, running 3 miles on monday, and then workout class monday and weight lifting yesterday). Since I have a workout class tomorrow, I figured I could rest today and give my muscles a chance to recover.
I guess I must have just been really dehydrated the last few days and now am back to reality. I guess 3 pounds in 11 days isn't terrible, but its certainly disappointing given my previous numbers.
Diet Calendar Entries for 11 March 2010:
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1253 kcal
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Fat: 34.89g | Prot: 108.81g | Carb: 124.93g.
Breakfast: Lite Blueberry Yogurt, Strawberries. Lunch: Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Pork Chops, Wheat Bread, Chunky Peanut Butter. Snacks/Other: Compleats Roast Beef & Gravy with Mashed Potatoes. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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