Weigh In record (no journal entry) for 14 November 2017
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1843 kcal
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Fat: 102.77g | Prot: 61.98g | Carb: 172.99g.
Breakfast: Brezelkönig Gipfeli, Normaler Kaffee, Coop Kaffeerahm. Lunch: Camille Bloch Torino, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Cailler Napolitans, Gemischter Salat, Hugo Reitzel Salatsauce French, Migros Delikatess Fleischkäse, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Äpfel. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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