Weigh In record (no journal entry) for 11 March 2010
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1801 kcal
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Fat: 65.00g | Prot: 104.23g | Carb: 201.22g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Refried Beans with Cheese, Mexican Rice, Flour Tortillas (Fajita Size), Spicy Shrimp. Dinner: Cottage Cheese, oroweat sandwich thins, Real Bacon Bits, Swiss Cheese, Light Ranch Dressing, Deli Turkey or Chicken Breast Meat, Bananas. Snacks/Other: Flavored Creamer. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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