Weigh In record (no journal entry) for 13 November 2017
|
221.8 lb
Lost so far: 14.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
928 kcal
|
Fat: 33.66g | Prot: 106.97g | Carb: 55.45g.
Breakfast: Tru-Nut Powdered Peanut Butter, Elevation Chocolate Protein Powder, Friendly Farms Unsweetened Almond Milk, Kale. Lunch: Fit & Active Multigrain Bread, Boiled Egg, Friendly Farms 4% Cottage Cheese. Dinner: Broccoli Raab (Cooked), Pork Chops (Top Loin, Boneless). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.kinney1688's weight history
|