Kat Robinson's Journal, 21 April 2012

176.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 48.73g | Prot: 22.10g | Carb: 101.61g.   Breakfast: 1/3 Less Fat Cream Cheese, Orange Marmalade , Thomas' Bagel Thins. Lunch: Garlic Plantain Chips, Crab Spinach Dip. Dinner: White Table Wine, Cabbage Salad or Coleslaw with Dressing, Mushrooms, Pork Chop. Snacks/Other: Smarties Candy Rolls. more...

1953 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...