Weigh In record (no journal entry) for 22 April 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1613 kcal
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Fat: 54.22g | Prot: 56.74g | Carb: 234.71g.
Breakfast: Sliced Sharp Cheddar, Low Fat Turkey Bacon, Thomas' Bagel Thins. Lunch: Fried Plantain, Cuban Bread, Black Beans, Yellow Rice, Pork Roast. Dinner: Captain's Wafers Four Cheese Crackers, Baked Cheddar & Sour Cream. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Smarties Candy Rolls. more...
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2572 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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