its monday n i sware that i will be successful today n ALL week😍
|
374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1342 kcal
|
Fat: 85.54g | Prot: 110.74g | Carb: 34.71g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Claussen Kosher Dill Spears, Cucumber (Peeled), Publix Red Bell Pepper, Lettuce, Turkey. Dinner: French's Classic Yellow Mustard, Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|