bleueyes1974's Journal, 13 November 2017


Diet Calendar Entry for 13 November 2017:
1342 kcal Fat: 85.54g | Prot: 110.74g | Carb: 34.71g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Claussen Kosher Dill Spears, Cucumber (Peeled), Publix Red Bell Pepper, Lettuce, Turkey. Dinner: French's Classic Yellow Mustard, Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...

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im so embarrised of this pic but post it anyway to remind me of how far i have gone in the wrong way😣 
13 Nov 17 by member: bleueyes1974
i look n feel so very ugly😭 
13 Nov 17 by member: bleueyes1974

     
 

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