Weigh In record (no journal entry) for 13 November 2017
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169.4 lb
Lost so far: 11.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1559 kcal
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Fat: 112.44g | Prot: 97.78g | Carb: 38.12g.
Breakfast: Ancient Nutrition Keto Protein Maple. Lunch: Green Giant Hass Avocado, Egg, Kerrygold Unsalted Pure Irish Butter. Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Lowrey's Microwave Pork Rinds, Crostini Toscano. Snacks/Other: Columbus Sopressata, Perfect Keto Peaches and Cream. more...
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losing 1.0 lb a week
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