Weigh In record (no journal entry) for 13 November 2017
|
189.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
593 kcal
|
Fat: 14.33g | Prot: 44.96g | Carb: 69.94g.
Breakfast: Strawberries, Blueberries, Almonds, Parmalat Plain Low Fat Yoghurt, PnP Double Cream Yoghurt Plain. Lunch: Woolworths Peppered Beef Fillet, Gem Squash. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A - T's weight history
|