Weigh In record (no journal entry) for 13 November 2017
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1599 kcal
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Fat: 66.03g | Prot: 40.34g | Carb: 216.94g.
Breakfast: Compliments Large Eggs, Wonder Soft Bagels, Lactantia 10% Half & Half Cream. Lunch: Christie Premium Plus Crackers - Salted Tops, Lipton 25% Less Salt Chicken Noodle Soup, Kraft Miracle Whip Dressing, No Name Apple Juice (from Concentrate), Wonder Hamburger Buns, Parkay Margarine, Kraft Singles Thin Slices. Dinner: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Janes Chicken Burger. Snacks/Other: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2137 kcal
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Activities & Exercise:
wii biggest loser - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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