Must Start again Jim...life changes not today changes
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271.4 lb
Lost so far: 6.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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317 kcal
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Fat: 20.44g | Prot: 27.58g | Carb: 6.77g.
Breakfast: Egg, Pace Chunky Medium Salsa, Kroger Mild Cheddar & Monterey Jack Cheese, Hillshire Farm Black Forest Ham. Snacks/Other: Water. more...
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gaining 1.0 lb a week
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Comments
Welcome back on track, Jim!
13 Nov 17 by member: From371to184
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