Weigh In record (no journal entry) for 13 November 2017
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154.5 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1129 kcal
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Fat: 39.94g | Prot: 40.74g | Carb: 158.39g.
Breakfast: Havermout, Boni Chiazaad, Boni Hennepzaad. Lunch: Banaan, Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Mayonaise, Groene Snijbonen (Uitgelekt, uit Blik), Aldi Gepaneerde Kipschnitsel, Solo Plantaardige Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kaki, Koffie met Melk, Aldi Peperkoek. more...
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losing 1.9 lb a week
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