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Madel Choi
Journal
13 Nov 17
Madel Choi's Journal, 13 November 2017
Madel Choi's Profile
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Weigh In record (no journal entry) for 13 November 2017
127.9 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 November 2017:
1204 kcal
Fat: 23.75g | Prot: 58.10g | Carb: 184.65g.
Breakfast:
Oatmeal, Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry.
Lunch:
White Rice, Roundy's Breaded Chicken Breast Nuggets.
Dinner:
White King Bibingka.
Snacks/Other:
Egg, Herbalife Nutritional Shake Mix - Wild Berry.
more...
2147 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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