Weigh In record (no journal entry) for 13 November 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1055 kcal
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Fat: 28.25g | Prot: 41.50g | Carb: 176.50g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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