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polarbear1071
Journal
20 Apr 12
polarbear1071's Journal, 20 April 2012
polarbear1071's Profile
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Weigh In record (no journal entry) for 20 April 2012
153.4 lb
Lost so far:
11.6 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
241 kcal
Fat: 0.61g | Prot: 2.71g | Carb: 62.86g.
Breakfast:
pear, orange, apple.
more...
2298 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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