Post refeed day
|
171.3 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1779 kcal
|
Fat: 59.47g | Prot: 192.07g | Carb: 114.29g.
Breakfast: 哈味道 五香牛肉风味 泡面 大, 煮鸡蛋. Lunch: 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). Snacks/Other: 柠檬, 圣女果, 橘子. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|