Weigh In record (no journal entry) for 12 November 2017
|
230.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1642 kcal
|
Fat: 64.66g | Prot: 74.46g | Carb: 199.63g.
Breakfast: Kroger Walnut Halves & Pieces, Bananas, ShopRite Quick Oats, Egg, Califia Farms Vanilla Almond Milk Creamer. Lunch: Carrots, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Red Leaf Lettuce, Calavo Avocado, Sabra Classic Hummus, MexAmerica 100% Whole Wheat Tortilla. Dinner: Baked Potato (Peel Eaten), Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|