Weigh In record (no journal entry) for 20 April 2012
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1026 kcal
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Fat: 33.33g | Prot: 42.64g | Carb: 151.83g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Natural Super Chunk Peanut Butter, Banana, Light Soft Spread (I Can't Believe It's Not Butter!), Sandwich thin, Milk (Nonfat). Lunch: Sandwich Thins - Honey Wheat, Chunk Light Tuna in Water. Snacks/Other: Pretzel M&M's. more...
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losing 3.5 lb a week
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twelker3's weight history
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