Weigh In record (no journal entry) for 12 November 2017
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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913 kcal
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Fat: 49.65g | Prot: 71.51g | Carb: 45.17g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Pita Bread, Hummus, Whole Milk Plain Yogurt. Dinner: Great Value Romaine Lettuce, Baby Spinach, Trader Joe's Persian Cucumber, Tomatoes, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Bacon, Lobster Bisque. more...
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losing 3.0 lb a week
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fernlevy's weight history
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