safooraa's Journal, 12 November 2017


Diet Calendar Entries for 12 November 2017:
1621 kcal Fat: 70.11g | Prot: 36.37g | Carb: 219.06g.   Breakfast: Honey , Colcafe Cappuccino Mix Classic Coffee, White Bread , Heavy Cream. Lunch: Lentil Soup, Potato French Fries, Coca-Cola Coke Zero , Meat Sandwich. Dinner: Pickles, Plain Yogurt, Bulgur (Fat Added in Cooking). Snacks/Other: Gummy Bears, Setton Farms Dark Chocolate Pistachios, Ice Cream. more...
2601 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 2 hours, Cooking - 2 hours, Shopping - 10 hours, Sleeping - 7 hours. more...

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