Weigh In record (no journal entry) for 20 April 2012
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218.1 lb
Lost so far: 21.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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868 kcal
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Fat: 21.10g | Prot: 46.66g | Carb: 120.52g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Chicken, Rice & Beans Burritos. Snacks/Other: milk 1%. more...
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gaining 0.3 lb a week
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antonio7's weight history
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