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Pairdeuces
Journal
20 Apr 12
Pairdeuces's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
143.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1532 kcal
Fat: 64.32g | Prot: 83.99g | Carb: 155.80g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type) , Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon.
Dinner:
Chocolate Ice Creams, Hot & Sour Soup, Crab Rangoon, Beef with Broccoli.
more...
1599 kcal
Activities & Exercise:
Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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