Weigh In record (no journal entry) for 11 November 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2363 kcal
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Fat: 117.95g | Prot: 110.38g | Carb: 178.24g.
Breakfast: Migros Gewürz-Speck Geschnitten, M-Budget Rohschinken, Bresaola, Salami, Gipfeli, Kochbutter, Kaffeerahm, Normaler Kaffee, Semmel, Normaler Kaffee, Vollmilch. Dinner: Cailler Napolitans, Weißbier, Gekochte Karotten, Gekochter Rosenkohl, Migros Lammnierstück. Snacks/Other: Mars Mars (45g), Camille Bloch Ragusa, Cailler Napolitans. more...
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steady weight
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