Weigh In record (no journal entry) for 20 April 2012
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264.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1031 kcal
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Fat: 16.15g | Prot: 71.76g | Carb: 149.20g.
Breakfast: Natural Almonds 100 Calorie Pack, Spark Energy Drink. Lunch: Stir-fry Vegetables, Clementines, Fast & Natural Whole Grain Instant Brown Rice, Atlantic Cod, Grapes. Snacks/Other: Meal Replacement Shake - Chocolate. more...
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3841 kcal
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Activities & Exercise:
Sitting - 3 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 6 minutes. more...
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losing 0.9 lb a week
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