Tigggr1570's Journal, 20 April 2012

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 48.74g | Prot: 51.61g | Carb: 165.32g.   Breakfast: unsweetened almond milk, body by vi shake, tropicana 50, water. Lunch: dip, tortilla chips, Hard Roll, Chicken or Turkey Salad, water. Dinner: Zinfandel Wine, Somen Japanese Noodles (Cooked), Wok-Fried Luau Vegetables, Margarine, Grilled Shrimp, California Roll Sushi, Fried Rice. Snacks/Other: vanilla yogurt, Magic Pop, clementine, Grapes, peanut butter cup. more...

1956 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...