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Peny89
Journal
11 Mar 10
Peny89's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
128.5 lb
Lost so far:
28.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1481 kcal
Fat: 74.95g | Prot: 34.80g | Carb: 231.71g.
Breakfast:
chocolate yoghurt, whole wheat bread, colby cheese.
Lunch:
sugar candies, fried.
Dinner:
greek pie.
Snacks/Other:
chocolate.
more...
1974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Sitting - 12 hours, Resting - 1 hour and 30 minutes.
more...
losing 0.8 lb a week
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