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Peny89
Peny89
Joined December 2009
Posts
109
Following
8
Followers
13
Weight History
Start Weight
156.5 lb
Lost so far:
30.9 lb
Current Weight
125.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
108.0 lb
Still to go:
17.6 lb
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Hi I m Peny!!!
after many yo yo diets , I m trying to lose weight for the last time ! I hope so...!
I want to reach 48 kilos by july!!
Peny89's Weight History
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Peny89's Latest Member Challenges
83
Stop Our Sweet Tooth
status:
Completed
ended:
14 Oct 13
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267
10lb in one month bikini challenge
status:
Completed
ended:
15 Jul 11
view progress
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Following
tamira_gun
last weighin:
losing 0.0 lb a week
mendacity22
last weighin:
losing 2.1 lb a week
Munch
last weighin:
losing 0.3 lb a week
Christyxx
last weighin:
losing 0.3 lb a week
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Peny89's Latest Posts
mediterranean diet
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables
posted
20 Dec 2009, 09:44
I have a question for everyone.
Controlling the portions is a good way to lose weight...for example eat 1/3 of chocolate = 145 kcal than the whole chocolate = 540kcal
posted
14 Dec 2009, 13:04
Peny89 has submitted 2 posts
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Peny89's Recent Food & Exercise
1
medium slice
pork roast
1 1/2 tbsps mayo
1 serving tea green
Standing
Sitting
Running (jogging) - 5/mph
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Peny89's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Low Calorie Support
This group is for anyone who is on a low calorie diet.
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