Weigh In record (no journal entry) for 11 November 2017
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1102 kcal
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Fat: 36.68g | Prot: 54.43g | Carb: 125.31g.
Breakfast: Ranch Salad Dressing . Lunch: Great Value Saltine Crackers, Peanut Butter. Dinner: Salmon, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Cinnamon Butter, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Rum, General Mills Whole Grain Cheerios, Great Value Saltine Crackers, Peach. more...
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losing 5.6 lb a week
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