mervcharles's Journal, 20 April 2012

191.4 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 35.32g | Prot: 105.63g | Carb: 229.61g.   Breakfast: Fruit and Fibre Cereal. Lunch: Quavers Cheese - 25% Extra, Spicy Chicken Noodles. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat. Snacks/Other: Cheese and Onion, Sparkling Water Strawberry & Kiwi, Tuna Sandwich. more...

2508 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...