Weigh In record (no journal entry) for 19 April 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1213 kcal
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Fat: 18.37g | Prot: 40.61g | Carb: 228.27g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Chewy Bars - Oats & Peanut Butter. Lunch: Kitchen Sliced Green Beans, Chicken Breast (Skin Not Eaten), Iceberg Lettuce, Carrots & Red Cabbage, Vinaigrette Dressing, Jasmine Rice. Dinner: Seasoned Croutons, Chewy Bars - Oats & Peanut Butter. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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