Weigh In record (no journal entry) for 11 March 2010
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209.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1358 kcal
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Fat: 29.85g | Prot: 68.53g | Carb: 209.55g.
Breakfast: Bananas, Blueberry Lowfat Yogurt, Special K Red Berries Cereal, Strawberries, Strawberries. Lunch: salmon, Light Sour Cream, Chipotle Barbacoa Bowl with Fajita Veies, Cheese, Hot Sauce, Lettuce, Small Salmon Rolls. Dinner: Spinach. Snacks/Other: Bananas. more...
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3025 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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