Weigh In record (no journal entry) for 19 April 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2287 kcal
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Fat: 53.31g | Prot: 70.75g | Carb: 406.77g.
Breakfast: Banana Bread, Cantaloupe Melons, Pineapple, Watermelon, Dark Chocolate Bran Muffin Mix, Bananas, Chocolate Chip bar. Lunch: Nuts & Dark Chocolate Granola Bar, Smoked Mussels, Chicken Sausage, Sweet Red Peppers, Butternut Winter Squash. Dinner: Raspberries, Fat free vanilla yogurt, Green Peas, Scrambled Egg (Whole, Cooked), Brown Rice. Snacks/Other: Crackers, Nuts & Dark Chocolate Granola Bar, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, 100 Calorie Bar, Hard Candies. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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