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meine Waage zeigt mir, dass ich mich wieder mal zügeln sollte -
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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726 kcal
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Fat: 35.76g | Prot: 46.61g | Carb: 54.34g.
Breakfast: Filinchen Original, Dulano Frühstücksfleisch, Kania Vegetarischer Brotaufstrich Curry-Tropic, Kaffee. Lunch: Leichter Genuss Leichter Kräuterquark, Gut & Günstig Delikatess Leberwurst Fein, Pellkartoffeln. Dinner: Jonagold, Myprotein Impact Whey Protein Stracciatella. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 3.1 lb a week
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