Alstaria's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
176.0 lb Lost so far: 68.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
903 kcal Fat: 30.53g | Prot: 66.29g | Carb: 100.73g.   Breakfast: Daisy 2% Lowfat cottage cheese. Lunch: Sweet Petite PicklePak, orange, Light String Cheese, Deli Shaved Oven Roasted Turkey Breast. Dinner: Cheese Wedges, Lettuce Salad with Assorted Vegetables, Chik'n Patties. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Pure Protein S'mores bar. more...
2287 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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