Weigh In record (no journal entry) for 10 November 2017
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172.0 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2152 kcal
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Fat: 72.94g | Prot: 246.36g | Carb: 108.52g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 蛋炒饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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