Weigh In record (no journal entry) for 11 March 2010
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2010:
|
873 kcal
|
Fat: 13.74g | Prot: 112.30g | Carb: 82.15g.
Breakfast: psyllium husks, emergen-c, calorie count, frozen blueberries, iso-100. Lunch: Kretschmer Original Toasted Wheat Germ, Psyllium Husks, good seasons salad dressing, Grape Tomatoes, Natureal Reduced Fat Feta Cheese, dole sweet baby lettuce, Fresh Spinach, Ginger, Green Onion, cucumber, avocado. Snacks/Other: frozen cherries, mocha capuccino, fortress whey protein, calorie count, calorie count, Psyllium Seed Husk Fiber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|