Weigh In record (no journal entry) for 19 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1336 kcal
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Fat: 39.77g | Prot: 98.88g | Carb: 144.00g.
Breakfast: water, tropicana 50, unsweetened almond milk, body by vi shake. Lunch: unsweetened almond milk, body by vi shake, tropicana 50, water. Dinner: Light Italian Dressing, Chopped Side Salad, Roast Chicken Club. Snacks/Other: Flake Style Imitation Crab Meat, 100 Calorie Cottage Doubles - Peach, Eggs ASAP, banana. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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