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vincenzo0506
Journal
11 Mar 10
vincenzo0506's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
164.3 lb
Lost so far:
20.8 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
614 kcal
Fat: 19.68g | Prot: 12.81g | Carb: 95.04g.
Breakfast:
Fruit Snacks Mixed Fruit, The Original Low Fat Coffee Creamer, Sugar, Coffee.
Lunch:
Steak Fries French Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2231 kcal
Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours.
more...
losing 2.0 lb a week
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