Weigh In record (no journal entry) for 09 November 2017
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
682 kcal
|
Fat: 30.60g | Prot: 37.17g | Carb: 64.96g.
Breakfast: Saus Tomat, Roti Gandum, Tuna dalam Minyak (Kalengan), Teh Tawar. Lunch: Chicken Nugget, Pisang Goreng, KFC French Fries (Regular). more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yhyay's weight history
|