Weigh In record (no journal entry) for 09 November 2017
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159.2 lb
Lost so far: 0.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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656 kcal
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Fat: 33.53g | Prot: 46.34g | Carb: 47.66g.
Breakfast: Food Lion Chocolate Chunk Chewy Granola Bars. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chili's Chicken Tortilla Soup (Bowl). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . more...
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losing 1.4 lb a week
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