Weigh In record (no journal entry) for 09 November 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1327 kcal
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Fat: 84.01g | Prot: 116.02g | Carb: 27.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Cauliflower, Lettuce, Wish-Bone Italian Salad Dressing, Butter (Salted), Dole Sliced Baby Portobello Mushrooms, Onions, ShopRite Top Round Cube Steak. more...
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losing 3.5 lb a week
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m12345e's weight history
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