| June 2018 |
| Fri 22nd: |
910 *
|
57%
|
fat: 71.80g |
| |
protein: 46.04g |
| |
carbs: 15.42g |
|
-
|
-
|
| May 2018 |
| Wed 9th: |
290 *
|
18%
|
fat: 21.05g |
| |
protein: 21.84g |
| |
carbs: 1.48g |
|
-
|
-
|
| Tue 8th: |
1544 *
|
96%
|
fat: 80.31g |
| |
protein: 62.53g |
| |
carbs: 153.55g |
|
-
|
-
|
| Fri 4th: |
826 *
|
52%
|
fat: 47.93g |
| |
protein: 40.52g |
| |
carbs: 60.91g |
|
-
|
-
|
| Wed 2nd: |
1561 *
|
98%
|
fat: 93.25g |
| |
protein: 86.14g |
| |
carbs: 92.55g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
405 *
|
25%
|
fat: 13.39g |
| |
protein: 19.93g |
| |
carbs: 53.44g |
|
-
|
-
|
| Sun 25th: |
345 *
|
22%
|
fat: 13.00g |
| |
protein: 18.64g |
| |
carbs: 38.49g |
|
-
|
-
|
| Thu 22nd: |
872 *
|
54%
|
fat: 45.49g |
| |
protein: 70.14g |
| |
carbs: 44.71g |
|
-
|
-
|
| Fri 16th: |
155 *
|
10%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 5th: |
155 *
|
10%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
640 *
|
40%
|
fat: 33.45g |
| |
protein: 24.06g |
| |
carbs: 63.77g |
|
-
|
-
|
| Mon 26th: |
1133 *
|
71%
|
fat: 73.56g |
| |
protein: 46.81g |
| |
carbs: 76.71g |
|
-
|
-
|
| Sun 18th: |
633 *
|
40%
|
fat: 31.72g |
| |
protein: 26.74g |
| |
carbs: 61.57g |
|
-
|
-
|
| Wed 7th: |
365 *
|
23%
|
fat: 25.61g |
| |
protein: 30.58g |
| |
carbs: 4.12g |
|
-
|
-
|
| Thu 1st: |
801 *
|
50%
|
fat: 56.19g |
| |
protein: 42.83g |
| |
carbs: 33.58g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
1096 *
|
68%
|
fat: 65.23g |
| |
protein: 76.15g |
| |
carbs: 50.12g |
|
-
|
-
|
| Tue 16th: |
1011 *
|
63%
|
fat: 33.11g |
| |
protein: 114.50g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 13th: |
444 *
|
28%
|
fat: 24.61g |
| |
protein: 45.52g |
| |
carbs: 7.21g |
|
-
|
-
|
| Fri 12th: |
1090 *
|
68%
|
fat: 59.14g |
| |
protein: 110.61g |
| |
carbs: 22.83g |
|
-
|
-
|
| Thu 11th: |
703 *
|
44%
|
fat: 46.80g |
| |
protein: 47.99g |
| |
carbs: 19.78g |
|
-
|
-
|
