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Back on track
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155.6 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1359 kcal
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Fat: 40.46g | Prot: 69.21g | Carb: 192.27g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout, Blauwe Bessen. Lunch: Banaan, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Zeisner Curry Ketchup, Ijsbergsla, Mayonaise, Boni Pitabroodjes, Delhaize Gyros. Snacks/Other: Banaan, Aldi Peperkoek, Blauwe Bessen. more...
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2016 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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