Chillygator's Journal, 19 April 2012

148.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 133.53g | Prot: 111.20g | Carb: 56.67g.   Breakfast: Maple Oat Granola, Brown 'N Serve Beef Sausage Links, Women's One A Day multivitamins, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Sweet and Salty Almond Crunch Bar, Peanuts , Deli Fresh Provolone Cheese Slices, Diet Cherry Coke (Can), Sliced Ham (Extra Lean) . Dinner: Cooked Asparagus (from Fresh), Table Wine , All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Soft Ripened Brie Cheese. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...